Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle briefly talked about my trip to Mexico.

My struggles on getting to the airport on time, and this was a really, really stressful one.

And some of the legion supplements that I have been taking with me when I travel now that have made a world of difference in my digestion.

I would strongly recommend all of you guys take them,

especially if you're going to be traveling,

so you can tune in and listen more about that.

The link for Legion is in the bio.

Or I'm sorry, the show notes.

Gosh, I can't get that right.

And the rest of the podcast was spent on not using being healthy or being healthy as an

not using the excuse of that being healthy is too expensive in your life.

Like how to make health and fitness truly affordable in your life.

We broke down from the food to the fitness to the activity where there's a will,

there's a way.

And it's a common excuse I hear.

Obviously not in my clients because they've already made the investment in me.

I don't hear that often.

But in everyday folk, my family, cousins, relatives,

distant, you know, friends and acquaintances, I hear this all the time. Well, I don't have the

money for that or I would do it. And I just think it's a played out excuse. So we broke that down

for you guys and gave you some very, very tactical ways that you can save money and um

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