KNP277 - The 7 Biggest Macro Tracking Mistakes

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 17 August 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, Michelle and I discussed the 7 biggest macro tracking mistakes. We went into depth on the following 7 items.

Biggest Tracking Mistakes:

Not tracking intentionally
Lack of consistency
Eyeballing your food
Eating out too much
Not prepping/planning your food
Not tracking your BLT’s
Post tracking food

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for feeding food, fitness, and mindset.
0:04.4	On today's episode, me and Michelle talked about the eight biggest tracking, seven biggest tracking
0:08.3	mistakes. Michelle just corrected me. Seven biggest tracking mistakes we see people make.
0:13.5	We've been guilty of these ourselves. I've seen, you know, thousands of clients make these
0:18.3	mistakes. So the whole idea here is to, you know, macro tracking is a tool.
0:23.4	But so many people don't really optimize that tool.
0:26.8	So it gets kind of dull.
0:28.5	And instead of sharpening that weapon to use it more effectively,
0:31.7	they just go, I don't think it really works for me.
0:34.1	This whole podcast is to point out some of those mistakes,
0:36.7	then give you solutions on
0:37.9	the back end to avoid making this mistakes as you continue on in your transformation journey
0:43.4	or your fitness goals. So again, this is the eight biggest macro tracking mistakes. And we gave you
0:50.4	solutions on the back end that I think will really help you guys.
0:56.2	It was a fun episode to record.
0:57.9	Packed full of value.
0:59.8	Of course, I'm going to say that because I'm biased.
1:06.8	But, and just a small reminder for you guys, this episode is brought to you by none other than the tailored trainer app.
1:11.8	That is my friend Cody McBroom's personalized fitness training app.
1:16.6	Michelle spoke to it a little bit here in the beginning because she's been using it herself.
1:19.6	But I love Cody's app and we spoke about this.
1:23.0	One reason why is all the mobility work he includes in it.
	...

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