KNP274 - Digestive Health, Hormones and Autoimmune Disorders With Liz Roman

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 6 August 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My good friend, Liz Roman of Fit Mom Life, joined me on today's show. Liz has battled her own autoimmune disorder since her diagnosis in college called Hashimoto's and finally found answers to keep it a bay. That is initially why I wanted her on the podcast. However, it took such excellent turns to talk extensively about digestive health, hormones, and how to put yourself first. Liz is a wealth of knowledge and just had an absolute blast. Be sure to check out her podcast, The Food Code, which I was honored to be a guest on last year. Enjoy the episode.

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Links for Liz:

IG: https://www.instagram.com/lizromannutrition/
Facebook: https://www.facebook.com/lizroman88
Website: http://fitmomlife.com/
Group: https://joinfitmomlifestyle.com/group

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Liz Roman – @lizromannutrition

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:04.7	On today's episode, we had my friend Liz Roman on.
0:08.2	Liz owns a company with her business partner, Becca, called Fit Mom Lifestyles.
0:11.9	She is, uh, she's been a friend for a couple of years.
0:15.2	I've been on her podcast, which is called the Food Code.
0:17.9	We'll list that in the show notes for you guys.
0:19.8	Great podcast, great
0:21.1	interviewer. I had a blast on that interview with her. So, but, you know, Liz came on and we talked
0:29.0	about her journey through finding out she had Hashimoto's at a fairly young age and how it was
0:35.1	affecting pretty much everything. that spiraled into talking about
0:38.5	one of the things she was noticing was really bad constipation we probably spent 30 minutes
0:43.9	talking about digestive health and I wasn't expecting that but she's a wealth of knowledge when it
0:48.0	comes to digestive health we talked about some solutions like listen if you're not if you're
0:53.5	constipated or constantly
0:55.3	have diet these are not normal things and so many of you guys listening right now we're like
0:59.5	yeah that's me we think it's normal because it's become our normal but it's far from normal
1:05.0	just may make that abundantly clear so we talked a lot about digestive health we talked a lot about
1:10.5	hormones and and then kind of at the end there talked about especially in particular that abundantly clear. So we talked a lot about digestive health. We talked a lot about hormones.
1:12.0	And then kind of at the end there, talked about especially in particular for you women out there,
1:16.8	learning to put yourself first. Such a hard deal. But until you can learn to do that, and it's a small,
1:24.2	subtle process that has to happen for you to do that.
1:32.2	But when you start realizing you matter and your needs matter, the game starts to change.
	...

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