KNP273 - Most Underrated Fat Loss Tip + Unique Monthly Goal Setting

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 3 August 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's show was a lot of fun. First off, I am very excited to announce two new assistant coaches I have brought on board who are now accepting new clients. Michelle and I then covered one massively underrated fat loss tip you might not have thought of. Lastly, we covered monthly goal setting with ideas for unique spins on those goals. Breaking them into Self development, Physical Health, Relationships and Business/Financial

Work with Caileen -> https://keynutrition.com/coaches/caileen-thomas/work-with-me/

Work with Andy -> https://keynutrition.com/coaches/andy-tramper/work-with-me/

Tailored Coaching Method Sign Up –

https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077⊂_id=plan_IuvH8jUBURruxP

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:05.1	On today's episode, me and Michelle chatted about, first off, I had a big announcement,
0:10.0	announced my two new assistant coaches, lots of interviews, lots of applications later,
0:15.1	narrowed it down to these two special human beings.
0:18.4	I won't share too much because I talk about it for about five minutes in the beginning
0:21.7	of the podcast.
0:22.9	They're now accepting new clients.
0:24.3	We trained all the month of July to get them up and running and super excited to announce
0:29.2	them.
0:29.5	So I'll let you guys hear that.
0:30.8	Everything's less in the show notes.
0:31.9	If you're interested in doing a free call with them to see if it's a right fit in
0:34.5	getting in shape and getting a better relationship with food
0:38.0	and ultimately just becoming a better version of you.
0:41.7	Second thing we went over was my live event with Jody Moore spoke to well over 2,000 people
0:47.1	over the weekend and it was grateful for Jody for giving me that opportunity.
0:51.2	It was amazing.
0:52.6	It lit a fire underneath me. That was so much fun.
0:56.7	And there were some good takeaways and lessons that I learned about myself and learned about
1:01.4	the brain and how quickly it can try to get into fear, even though your guts telling you,
1:05.4	you're going to be okay. We also talked about one thing I spoke about there that we spent a few
1:10.4	minutes talking about here on the podcast. there that we spent a few minutes talking about
	...

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