KNP275 - Macros Vs Meal Plans, Carbs Post Workout, Matador Dieting Approach and More - Q&A

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 10 August 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michelle and I answered your very own questions on today's show with a Q and A podcast. First, we covered if carbohydrates are important post-workout for lifestyle clients. In addition, I discussed my opinion on the matador dieting approach. We also covered why I choose macros over meal plans now. Lastly, Michelle discussed how breath work has helped with her everyday anxiety.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one stop shop for eating food, fitness, and mindset.
0:04.2	On today's episode, me and Michelle did a Q&A.
0:07.4	Your guys' questions, we gave the answers.
0:09.2	We went over everything from.
0:12.3	Has breathworked help Michelle's everyday anxiety?
0:14.8	She gave great answer.
0:16.5	We talked about the Matador approach.
0:18.1	If you're not familiar with the Matador approaches, this is a dieting strategy. Tune in to hear my opinions on that. We talked about the Matador approach. If you're not familiar with the Matador approaches, this is a dieting strategy.
0:21.3	Tune in to hear my opinions on that.
0:23.3	We talked about carbohydrates.
0:25.1	The importance of those for lifestyle clients compared to maybe athletes.
0:29.5	And my take, are they as important?
0:31.6	Are they important at all?
0:33.3	We also talked about, let me grab my notes here because now I can't remember.
0:37.7	We talked about three supplements I suggest for most all my clients.
0:42.8	We also talked about the question is, why do I hate meal plans now?
0:47.0	And the person put LOL.
0:48.9	And I don't hate meal plans.
0:50.6	I just like macros better.
0:51.7	And I'm going to explain to you why in the episode.
0:53.2	So also a couple funny stories about Michelle's husband having to explain to her child about his physical anatomy,
1:00.6	as well as my child becoming a professional mud wrestler over the weekend, not on purpose, but he did pretty good.
	...

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