Welcome to the K-Nutrition podcast.

You're one stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle briefly talked about me getting stuck in Cabo.

Some little tips on rapid COVID testing and passports.

The chunk of the episode was spent on staying consistent, how to build and build consistency and stay consistent. How to build consistent habits. So really

what we were after. I've talked about consistency on here before on a solo episode, but didn't

give really tactical tips. So that's what me and Michelle went into. And I really liked where

the episode went. I hope you guys do as well. I got to give a big shout

out to all the participants from the last next level and the one before. They're in the

mentorship. Love you guys. So proud of you. And next level 3.0, our third cohort is starting.

If you're listening on time, it'll be tomorrow.

Starts this week. And what an amazing group of people. We cannot wait

to help you level up. Seriously.

I watched all the intro videos and I am just

so pumped. So if you're listening to this, a big shout out to you.

But big hell yes, we're investing in you.

You will come out fundamentally a different person.

I promise you that in these next nine weeks, you're going to come out a better person.

You're going to fundamentally level up in every, every other your life.

And that's my promise to you.

And it does depend on the work you put in, but I'm so proud of you guys and can't wait.

And if you guys are wondering what the next level is, there's a link in the bio, my next level

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