Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and

mindset. On today's episode, I was joined by none other than Courtney Uscresky. You guys,

I'm totally just butchered her last name. You guys know her as Courtney for Life on Instagram.

She's got a big following. And this is our second go-around because stuff happens.

It was one of the few times that I did not record my line.

I recorded her.

So you guys would have just heard her talking.

So she was gracious enough with her busy schedule to line up another podcast.

And honestly, it's just another proof that everything

happens for a reason because this podcast, I would, I would beg to say was even better.

It was a phenomenal podcast. We hit on, you know, Courtney is a very, has a very unique kind of

story in the fact that Courtney is a power lifter as well as a bikini

competitor. So really, really cool kind of dynamic there. And we talked about that crossover and how

that looks for. We talked about advocating for yourself when you go out to restaurants and not

being embarrassed to do so.

Like if you have health goals and fitness goals and learning how to advocate for yourself at

these places and not feel like a nuisance, talked about body image. We talked about the fact that

Courtney still struggles going to buffets because she's a

human being. You know, I think, I think that's what I like about Courtney's Instagram. You see this

fit, amazing body girl, but then in her caption, she tells the real story of what's really going on.

We talked about her intentionally gaining weight and, and that was uncomfortable for and it was

uncomfortable to accept compliments when she felt like she was too big or was bigger than she's used

...