Welcome to the Key Nutrition Podcast.

You're one-stop shop for everything, food, fitness, and mindset.

So on today's episode is actually a, we're actually going to replay the episode that I was

on with my friend Danny Shelton and their podcast, D&D Fitness and Nutrition Podcast.

It was such a great interview that I wanted all of you guys to hear it.

I've, I've been on dozens and dozens of shows.

I stopped counting, but over 50, probably under 100, some in there.

And we often just talk about my story, which is great because my story is who I am.

But Danny took a different approach and we talked about all things coaching, all things,

nutrition, back to basics, like fundamentals.

You know, in a world of so much complex information, it's so important to get back to basics,

which at its core, losing weight, getting in shape is rather simple.

Now, with each individual, depending on things they have going on internally or externally in their mindset, in their physiology, can get a little more complex.

And I absolutely understand that.

But let's not lose sight and give people the excuse to not do this

because at its core, it's simple. Now, simple does not mean easy. And so it was such a great conversation

that I asked them if we could re-er it here. And they were totally cool with that. So I want you

guys to listen because honestly,

it was such a great interview that I feel like

I wanted to get it out to you guys.

So I'm going to replay that.

And it would mean the world too.

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