Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness,

and mindset.

On today's episode, me and Michelle discussed gym taboos, what not to do with the gym, as well as

if you're having fear and anxiety around going to the gym, you need to listen to this episode.

I hear it more often than not that people are scared to go to the gym.

And part of it is because of the perception of some of the gym bros or the,

you know, the active gym goers that do things like not really rack their weights or they grunt or they.

So we talked about that.

But then we talked about some of the reasons why you might be having fear and anxiety around going to the gym and some solutions walk through that.

And the really, the main solution is pretty simple.

You're going to have to suck at things before you get good.

You know how that works in every other area of your life.

But when it comes to the gym, it's like, well, I don't know how to do the cable that pull down.

So I'm just not going to go.

It's okay. You're going to go and you're going to walk through that fear and you become a better

person because of it. Okay. That translates into so many other areas in your life. So that's what

this whole episode is about. And quite frankly, when I talk about walking into that fear and how that shows up

in every other area of your life

where you start being able

to walk through other areas of fear,

that segues right into

the next level experience is launching.

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