KNP246 - How To Optimize Your Life Through The Human Project Design
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 30 April 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greatest project there is, yourself. This interview was not only uplifting but incredibly insightful and motivational. At the end of the day, we all need to remember to be kind; it goes a long way.
Amy's Bio -
HI, I'M AMY.
I'm a Human Project Specialist and founder of The Encourage Project. I am a speaker, writer, strategist and creator. I am an encourager.
I create a connection between what people envision and how they make it happen – through what I call "human projects." My gift is seeing and celebrating the shine in each person. I simplify the complex, and I encourage people to step into their greatness.
Human projects can be messy and challenging. I'm here to make sense of the mess and to remind you that your dreams are worth the challenge.
http://www.theencourageproject.com
Podcast: The encourage Project
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Amy Fairchild - @the_encourage_project
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset. |
| 0:04.4 | This is the episode I was joined by my friend Amy Fairchild. |
| 0:06.9 | She runs a company called The Encourage Project. |
| 0:09.5 | It's also a podcast, The Encourage Project. |
| 0:13.6 | But I was actually a guest on her podcast probably a couple months ago. |
| 0:17.6 | It was one of my favorite interviews I've done today and I've done probably |
| 0:21.3 | 60, 50, 70 of them. I don't know. I'm definitely not keeping track. Because the way for Amy, |
| 0:30.4 | not only her dialogue with me, the way she asked questions, her insight, really, really, really enjoyed the interview enough |
| 0:39.1 | that I had this gut intuition, just ask her on my show. So here she is. The Encouraged Projects |
| 0:44.9 | is an awesome mission to help looking at the human project like you would, this business |
| 0:51.2 | project, right, where you have blueprints and goals and risk management. |
| 0:55.6 | And it's really cool because we put so much time on these other things. |
| 0:59.0 | But when we look at the human project, which is you, man, we fall short. |
| 1:04.2 | So she really helps a lot of her clients with that. |
| 1:07.1 | And her message was so good today on loving yourself while you're going through whatever, |
| 1:12.9 | not win, whether that's weight loss, whether that's whatever, right? |
| 1:17.6 | Marriage, you name it. |
| 1:20.1 | And we talked a lot about habit building. |
| 1:22.4 | We talked about her transition, transformation and losing 100 pounds. |
| 1:26.6 | And for the good majority of that way, it off for two decades you know what she learned during that process and and just the message of trying to uplift others to be kind is such a nice message to get in today's climate of just be kind like kindness will always be |
| 1:47.2 | ROI positive and Amy is a classic example of that just a beaming light of joy and kindness |
| 1:54.2 | and you feel it from her you'll feel it in this podcast um me in the world to me guys if you guys |
... |
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