Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle discussed this idea of quit playing small.

And in particular, we talked about investing in yourself.

If you're the person who invest in every small little program and every $27 a month thing and every $5 a month app and you're

still the same person, six, nine, 12 months later. It might be time. It just might be time to actually

pony up, spend some money and invest into you. And we frame this in many different ways. This was not

just about investing in a nutrition coach or a fitness coach for your health and fitness.

It could be within any situation.

And we really tried to paint that picture.

I really liked the episode.

I got very passionate.

So to Michelle about it.

Michelle just recently had a big investment she made into a certification course.

And so we dove into that too.

And I'm just seeing this theme. I think so many people just play small. And that's a self-worth issue, sometimes self-doubt.

It's, and it's the fact that your perception around it is you're viewing this as an expense,

not an investment. When you can truly understand the whole reasoning behind investing and that yourself is the best

investment you can make, the game will start to change for you.

So I'm going to let you guys get into this episode.

It was a good one.

We brought the fire.

We were not as funny as I would like, but it was good.

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