KNP244 - Ditch The Deprivation Diets With IFBB Pro Diane Flores
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 23 April 2021
⏱️ 65 minutes
🧾️ Download transcript
Summary
On todays show, I was joined by one of my mentee clients, Diane Flores. We had a great discussion about all things macros, flexible dieting, meal plans and learning to put yourself on the front burner.
Diane's Bio:
Welcome! I’m so glad you landed here to learn a little about us. I’m Diane Flores, the founder of Venus Fitness Studio. My story is super duper long so I’ll spare you the nitty gritty. I grew up having no friends. I was awkward and painfully introverted. I was catapulted into being a single teen mom of 2 little babies at 16 years old, had severe health issues that landed me around 200 pounds and in the hospital and eventually, many years later, took a leap on making my favorite passion (fitness) my livelihood and life's work. I never imagined Venus would grow to what it is today, but I always knew one thing had to be certain. That every single woman that walks thru our doors feels welcomed. Growing up without friends in middle school and high school, being made fun of, eating lunch in the high school bathroom was all so overwhelming. Sometimes I think that’s what it’s like for women when they enter a gym or a new fitness studio- lost, nervous, intimidated and self-conscious. I know that was certainly me the first time I took my first Jazzercise class circa 1994! While I have a laundry list of accomplishments in health, fitness, nutrition and the like- my claim to fame is that you will always feel like Venus is your safe space to be YOU, challenge your body, find new friends and get back to working on your most important investment- your body! So just know, even if you are new, you can ALWAYS sit with us #MeanGirlsQuote I AM LIVING PROOF THAT NO MATTER WHO YOU ARE OR WHERE YOU COME FROM, YOU CAN ACHIEVE ANY GOAL YOU SET YOUR MIND TO. Let’s do this sh!t.
Website - www.venusfitnessstudio.com
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Diane Flores – @dianeflores_ifbb_pro
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Q Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:03.8 | On today's episode, I was joined by my friend Diane Flores. |
| 0:06.6 | I actually had the honor of mentoring her for some business stuff. |
| 0:10.9 | Mostly we worked on content together and a podcast to get her set up on a podcast. |
| 0:15.8 | So if you guys, you don't know, I don't really advertise. |
| 0:19.2 | But if you're a coach out there and you need help on |
| 0:21.9 | building your brand, building, scaling your business and getting a podcast started, creating |
| 0:28.9 | better content, getting more client attraction. I do that on the side. It's very kind of like we do a |
| 0:33.8 | call, see if it's the right fit because I don't want to just take someone's money who I don't actually feel like I can help. |
| 0:39.4 | So I'm very selective. |
| 0:40.9 | But Diane was one that I was like, hell, yeah, let's do this. |
| 0:43.1 | Loved her from the get. |
| 0:44.4 | She's a go get her. |
| 0:45.9 | She's got an incredible story, you know to the kids, being on welfare, Medicare, |
| 0:56.9 | you name it, WIC, and having to survive that and get through it. |
| 1:03.1 | And then to where she's at today, which is a thriving business, a lot of notoriety in her |
| 1:08.3 | local space and financial abundance and just happiness right she helps |
| 1:12.9 | a ton of women and it's uh it's been really cool and been an honor to help her with her podcast |
| 1:17.5 | which is called boss bitch radio you kind of get the theme of the rate so it's gear towards females |
| 1:22.1 | and really really just that umph that uh she brings some fire in those episodes she toned it down for this episode |
| 1:28.4 | so we could not keep it explicit but uh i mean keep yeah keep the explicit tag off but uh great |
| 1:34.5 | interview we talked about her story that whole story i just watched you through but also it really |
... |
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