Welcome to the Q Nutrition Podcast.

You're one-stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle did a Q&A.

So we have a new feature on the website.

I spoke about it at the end of last podcast.

And if you scroll down the bottom of the website and you go to podcast Q&A,

you're going to click that.

This is great because this means you guys can drop your questions any time you want,

anytime. questions any time you want. Anytime. And we'll try to do this kind of cadence, probably once every six weeks.

So anytime you get something, you're like, I wonder what Brad and Michelle would say about that.

Boom, drop your question and we'll get to it eventually.

So we got through a good chunk of them.

And the ones we didn't get to, we're going to get to next time.

So just keep dropping those questions.

It's a fun cadence to do. We covered everything from Michelle, what did we talk? We talked about BFR training, which is blood full restriction

training. We talked about my sobriety. We talked about best knowledge for macros. We talked about

if eating before your your workout matters, doesn't matter. Does it sabotage? Fat loss or weight loss. I can't even remember all

the rest of the ones. We talked to best protein bar we spoke on any and we talked about many other

things, but tips for somebody who's been in really good shape, who has fallen off the wagon after

having a baby, how to get back on track.

And it actually just comes back to getting back to the basics.

So that was a few of the probably, I think,

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