Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.

On today's episode, I was joined by my friend Julia Woodward, better known as Jules, Jules, Jules.

I love her Instagram tag.

You just call her Jules.

Jules is from Australia.

She has the coolest accent.

And, you know, we connected on Instagram, and Instagram's a cool platform where she sent me a DM.

I sent everyone back and we just kind of struck up this little friendship.

And then we did a FaceTime about a month and a half ago and kind of see if it would be a good fit for it to come on the podcast.

It was a great conversation.

She's just super down to earth.

And she's a fitness competitor.

She's a pro. And what I really loved about this interview was, yeah, we talked about competing.

And maybe if you guys are out there listening, you're like, oh, that episode's not for me.

I don't compete.

But it was really talking about her journey to self-love.

And, you know, loving your body at every phase.

Competitors, just like anybody, but them probably more than anybody are really, really good at loving themselves when they are the fittest, leanest show day, you name it, right?

And being able to love yourself when you're not on a, you know, getting ready for a show or you're the leanest or the fittest or.

Because that's when it truly, that's when the people that can continually compete do a couple things and then not have it destroy their lives.

They do it correctly from a physical standpoint with reverse dieting,

correct dieting processes during that, which we talked about. But they also learn to truly love themselves for who they are, not for how ripped their abs are, not because if that's the

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