Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle discussed finding different leverage points in your health

and fitness journey. Now, I'm saying the and with a strong emphasis because there are two different

things. And we talked about that. We also talked about intuitive eating. And, you know,

kind of my beef with the intuitive eating thing and why, um, why I explained where my stances on that. Um, I definitely think it's a real

thing and I think it's the goal for everyone. I just don't think it's as easy to get to as maybe

is thrown around and it leaves a lot of people feeling like failures. This discussion on the

podcast was,

I was based off of our call for the next level mentorship,

which is the post,

post next level program.

And we talked about a gal had fallen off the wagon with tracking and felt like a

complete failure.

And she's not alone.

So we really wanted to discuss kind of what was

going on mentally, what was going on emotionally. And again, zoom back to find different leverage

points to why you want to track or why you want to go to the gym. It can't just be about a static

change because that will burn out. So I really liked the discussion me and Michelle had. I hope

you guys get a ton of value out of it because this is such a common thing. I want you to know you're

not alone out there. If you do really well for spurts and then you feel like a complete failure,

welcome to the club. You're in the majority, not the minority. And your head will try to tell you

you're in the minority, but I'm here to tell you or not. So speaking of the next level, we are getting ready to launch

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