KNP240 - Simple Changes With Massive Outcomes With Altee and Kevin Dapper

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 9 April 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, I was joined by my Next Level Experience business partners Kevin and Altee Dapper. We discussed ways to make your gratitude journaling come to life through utilizing a simple breath work pattern. We also talked about how negative emotions hold is back in life and some solutions to combat that.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Kevin Dapper – @kevin.dapper

Guest Altee Dapper – @myhealingworks

My Healing Works - @myhealingworks

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast.
0:01.5	Your one stop shop for everything, food, fitness, and mindset.
0:03.8	On today's episode came to you live from Miami.
0:07.2	Q, Will Smith, welcome to Miami.
0:10.3	Uh-huh.
0:11.0	Yeah, yeah, yeah.
0:11.8	South Beach, bringing the heat.
0:14.2	You know, you know that one?
0:15.4	Okay.
0:17.4	Anyways, I was joined by my business partners on The Next Hope Experience, Kevin and Altie Depper.
0:22.5	This will be their third time on the show.
0:25.1	First was a long time.
0:26.6	My episode 80 or 78 or something like that.
0:31.3	And honestly, we weren't business partners then.
0:32.9	I just love what they do and represent.
0:36.6	Then the second one was with Lori Coburn, who was a participant
0:39.5	from the last round. But this was one of my favorite because I kind of slash like mashup chat
0:46.4	because obviously we're all best friends and business partners, but also talked a lot about
0:50.1	gave you guys some value. I kind of interviewed them and gave them some actual value,
0:55.6	you guys value to take away on a few techniques on how to make your gratitude
0:59.1	journaling come to life more, how to make your affirmations and especially affirmations
1:03.0	around abundance, what you want to create in your life, come to life a lot more.
	...

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