KNP239 - Should Teenagers Track Calories

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 6 April 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram story a couple weeks back and there was a huge response. We gave you our input as well as an acronym to use when deciding with your own children. ACE - Awareness, compassion and education. We broke down each pillar of that in the episode as well as the pros and cons to both sides.

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:03.8	On today's episode, me and Michelle discussed should teenagers track their calories and macros.
0:12.0	Very in-depth conversation. We spent the whole hour on it because the real answer is it depends, and you guys know that, but that would be unfair to go to you.
0:19.8	So we tried to give a lot of context behind this and loved Michelle's input on this.
0:25.6	And I actually put a lot of time, thought, and energy into how I wanted to deliver us to you guys.
0:31.6	I had a five-hour plane ride that I really thought a lot about this and came up with an acronym that I think you guys will
0:38.5	help you guys as you're trying to decide should your teenager or child or should they get
0:44.5	into tracking their food and calories.
0:46.6	And so I won't spoil the acronym.
0:48.6	You guys can listen to it and listen to the show and you will hear it.
0:53.1	Apply that.
0:53.9	Let me know what you guys thought of this
0:55.0	episode. It was a fun one to record. And so, you know what? Without further ado, I'm not going to
1:01.5	make this any longer. I'm going to let you guys into the show. What's having the next week?
1:04.6	This is Brad Jensen and you listen to the Key Nutrition Podcast.
1:27.8	Welcome to the Key Nutrition Podcast.
1:30.2	Coming this summer.
1:31.6	This summer.
1:32.7	Oh no, we did it again.
1:33.6	I know it was amazing.
1:37.6	You know, I never listened back to our episodes, but I did listen to the first 10 minutes to that on the airplane.
1:41.7	I thought we were hilarious, but I don't know if anyone else did.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.