KNP205 - Basic Fat Loss - What Matters and What Doesn’t
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 8 December 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
On today’s episode, Michelle and I discussed the things that do and the things that don’t matter, when it comes to losing fat.
We gave you 5 things that do help and 5 things that don't help that you can take away from this podcast.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.6 | You're one-stop shop for everything, food, fitness, and mindset. |
| 0:04.1 | On today's episode, me and Michelle discussed real quick, real briefly, my experience going |
| 0:10.7 | to the doctor and how I might have lied about not having to go tomorrow. |
| 0:14.5 | That was just a few minutes in the intro. |
| 0:16.4 | Then we get into the bulk of the episode, which was about the do's and don'ts of fat loss. |
| 0:21.3 | What does matter and what does not matter. |
| 0:23.5 | And this podcast was aimed for what we call basic fat loss, which is somebody trying to go |
| 0:27.5 | from either really bad shape or mediocre shape or average shape to good shape. |
| 0:31.6 | We are going to do a podcast on advanced fat loss, which is for the small population that's |
| 0:35.9 | trying to go from good shape to great shape. |
| 0:38.7 | But, like, great, great shit. |
| 0:40.1 | That's a different conversation. |
| 0:41.9 | So this podcast is aimed toward the vast majority of people who are looking to shed those |
| 0:45.8 | pounds to get into good shape and feel good about them, have good health markers. |
| 0:49.9 | And so that's who this podcast is geared towards. |
| 0:52.1 | So hopefully you guys get some value out of this. |
| 0:54.5 | It is based off of a couple posts that I did this last week of the dues, |
| 0:58.1 | the things that do not matter and the things that do matter for fat loss. |
| 1:02.2 | So without further ado, we'll let you get in the show. |
| 1:04.6 | This is Brad Jensen and you listen to the Key Nutrition Podcast. |
| 1:10.3 | Music to the Key Nutrition podcast. |
... |
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