Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, it was just myself.

So if you miss Michelle, I don't blame you.

I missed her as well.

But today's topic was advanced fat loss tips.

The beginning of the show, I went over a really, really interesting study that was recently published from the British Medical Journal, I think. I don't have my notes by me now, but about vitamin D

and its effect on limiting the severity of COVID-19. Very interesting and probably not something

you're going to hear about from the mainstream news.

And so I wanted to bring you to you guys because I think it's very relevant.

The link is in the show notes for you guys if you want to check it out and you know how to

read research studies.

But and then the bulk of the episode was spent on advanced fat loss techniques.

I told you guys I would bring this to you.

So I wanted to.

And again, all the things I talked about what does matter for basic fat loss still matters

for advanced fat loss.

And these is these tips are just ideas for you guys.

If you're looking to lose that last five to seven pounds, you can't get out, it's been a

struggle or you're trying to go from good shape to great shape.

This podcast is for you.

And hopefully you can take a few of these things.

Don't implement them all at once right now if you're not doing any of them.

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