Welcome to the Key Nutrition Podcast.

Your one-stop shop for everything, food, fitness, and mindset.

On today's episode, it was just yours truly from my house.

So if the qualities touch different, it's from my house, studio.

And just after Thanksgiving dinner, which is ironic because the topic I talked about was,

so you ate like an asshole now what

and now what how do you get back on track that is what defines the people who succeeded

this deal long term and the ones who do not because it's not about the falldown it's about

the bounce back how do you bounce back when you've had an off day how do you bounce back when you've maybe had an off week where you haven't ate well at all?

Or Thanksgiving Day.

How do you respond on Friday?

That's the difference.

It's not that's not waking on Thanksgiving.

Practically no one did.

So it was supposed to be a 10 minutes of fire, but obviously

it went about 18 minutes, but I jumped right into it. So, you know, I appreciate you guys

taking the time to listen. I hope you guys had a wonderful holiday with, I hope you celebrated

with your family. I genuinely do. You know, I hope you had family there and enjoyed that.

So without further ado, we'll let you guys get on the show.

This is Brad Jensen and you listen to the Key Nutrition Podcast. Coming to you guys live from my house after Thanksgiving dinner.

And I look like I'm possibly in my second or third trimester.

Maybe late second trimester.

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