meta_pixel
Tapesearch Logo
Log in
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

KNP200 - A Dietitians Move From Meal Plans To Macros With Assistant Coach Allie Henrie

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9766 Ratings

🗓️ 20 November 2020

⏱️ 65 minutes

🧾️ Download transcript

Summary

On today’s show I was joined by my new assistant coach, Allie Henrie. We discussed her move from a clinical setting to meal planning to now teaching macros.

Here’s a little more about Allie - 

My passion for fitness started at a young age, when I began swimming competitively. My entire adolescence was centered around my experience as an athlete, and I was fortunate enough to achieve a goal of mine to swim for a Division 1 university, Missouri State, after graduating high school. After quitting swimming and transferring schools I took a basic nutrition course to fill a general education credit. That was where my passion for nutrition began. Originally an interior design major, I switched to a dietetics major (against the advice of my counselor) and never looked back.

I graduated Utah State with a degree in Nutrition and Dietetics, and a year later, after completing an internship in the greater Twin Cities area of Minnesota, I passed my RD exam. A couple years later I became a certified Personal Trainer.

When I became a mother, my perspective on nutrition and fitness took on a whole new shape. I recognized how important it was to take care of yourself for reasons beyond “looking good.” I learned that appreciating my body in all phases allowed me to achieve my goals in a more sustainable and positive way. I learned that you don’t have to hate yourself to lose or maintain weight loss.

From the day I decided I wanted to be a Dietitian, it has been my dream to meld my passion for nutrition and fitness together. Life experience has taught me how to do it in a way that feels realistic and sustainable. I have seen how the dual approach has been life changing for so many people, and I am honored to be trusted in the journey.

 

Order From Top Notch Nutrition -> Click Here

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Allie Henrie – @alliehenrie.rd

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

0:04.9

On today's episode, we had my personal assistant coach, Ali Henry on the show.

0:11.9

Me and I just linked up.

0:13.6

So Ali's going to be helping me directly kind of one-on-one with my coaching.

0:19.2

So new clients coming in that might be a better fit with her.

0:23.2

Just wanted kind of this yin to the yang.

0:26.5

Our philosophies are actually very similar, but, you know, different personalities jive

0:32.0

better with different people.

0:32.7

So I wanted somebody just directly connected to me that we jive back and forth.

0:37.1

And so I was blessed to find

0:38.8

her um alley is a registered dietitian so i mean she's more has more credentials than me

0:44.5

and so we talked about kind of a journey to be a registered dietitian what she learned from it

0:48.8

um you know what she liked about it maybe what she didn't like, you know, her kind of transition from doing strictly meal plans as a registered

0:59.6

dietitian for people to switching to macros.

1:03.1

And very fascinating to hear her input.

1:08.2

We've had a couple conversations, but not this deep.

1:13.0

It's so many of the same ideas.

1:18.9

Why she loves macros. You know, what's tough about it? What's great about meal plans, but ultimately what's not so good about mill plans long term. And different philosophies on that,

1:25.4

who some of her biggest inspirations were for switching her mindset to

1:29.6

get into macros just overall really good chat just wanted you guys a chance to get to know

1:34.9

ali and definitely give her follow on instagram really proud of her content it's um her her

1:42.1

instagram tag is listed in the show notes.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.