Welcome to the Key Nutrition Podcast.

You're one stop shop for everything, food, fitness, and mindset.

Today's episode, we had my homie Michael Boswell.

And great conversation.

I love these episodes.

And I actually clarified this at the beginning of the show.

I said, if you're an aspiring podcaster, just started one, you need to understand.

There's a difference between when I go into an interview and a conversation and they both provide value but today was a conversation and that's what i love to do is

just jive back and forth we talked everything about you know michael's 22 and uh he's wise beyond

you if i didn't tell you his age during this and at the end we that's what we should have done

i should have dropped it right at the end.

You guys would have shit your pants because of just who he is as a man.

And I respect this shit out of him.

And, you know, he lost his dad from cancer at a young age of 20 from breast cancer.

And this is a male.

And I wasn't even quite sure a man could get breast cancer.

I don't know why it didn't make sense to me when he told me.

I was like, well, of course they can.

I just didn't know many guys got it.

It turns out only 1% of cases are actually breast cancer.

But very important notes there.

He watched you through the whole experience very emotional

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