KNP187 - 5 Tips to Make Your Fitness Journey More Fun!

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 6 October 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode, Michelle and I discussed ways to make this health and fitness deal more fun! Stop making this suck, because it only sucks if you let it.

Losing fat, even when you plateau, CAN still be fun. Building muscle, as much as the work can suck, is fun! Changing your mindset around food, is in fact, a really fun thing. Doesn’t always mean it will feel fun, but, becoming the best version of yourself is work. We go over 5 ways to make that work more FUN!

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast.
0:01.6	You're one-stop shop for everything, food, fitness, and mindset.
0:03.8	On today's episode, me and Michelle briefly talked about new teenage kids slang.
0:10.2	And you should have heard these two 30-something-year-olds trying to remember what the words meant.
0:15.4	Luckily, that didn't go on long.
0:17.3	Then we talked briefly about the next level experience.
0:19.4	It is launched.
0:20.3	We have a ton of sales calls and we've already had some people sign up.
0:23.5	A little more in depth of exactly what this includes.
0:26.9	But the bulk of the episode was spent on five ways to make getting fit more fun.
0:32.3	You have to have fun with this process.
0:34.7	It's something I'm really passionate about lately is have fun with this.
0:38.2	This is not a punishment. You're not a victim. Like, let's have fun. And if you're having fun,
0:43.5	guess what's going to happen? You're going to be able to rock through those tough times.
0:46.9	You're going to be able to hit your goals more efficiently and keep going on this lifestyle
0:51.3	because it's something that never ends. So if you're going to be doing
0:54.6	something for the rest of your life, in theory, don't you think it should be fun? Just a question.
1:01.1	So we give you five tactical ways to make this more fun when in depth on each one. I sure enjoyed
1:07.6	recording the episode. I think you guys will enjoy listening to it. So without further ado, we'll let you get in the show.
1:12.5	This is Brad Jensen, and you listening to us. We appreciate it. No one else does. So in my, in, in, uh, IRL, no one does. Do you know what that means? Yeah, I do. What does it mean? I actually said it the other day to my husband, in real life. In real life. I also learn what no cap means. Do you know what no cap means? My 14 year old says it all the time. Let me think how, no, what is it? Okay. Well, I don't know now. I forgot. This is like a young kid lingo this show I'm this this
2:02.2	this shows my age no I think no cap means no lie yeah it yep there you go it does I was like
2:10.2	people go back no no cap and I'm like but you just put a caption like what do you no caption
	...

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