Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle just had a candid conversation. It went a lot of different

directions. If you're searching for a theme in the episode, you might not find one. We talked

about my boxing lessons, why I started doing boxing, brand new to it, my experience with it.

We talked about Michelle's transition out of coaching, which she just transitioned to about four months ago.

Her reasons why, and I really respect them and respect her and think it's a great, I just really, really great decision on her part and very, very good self-awareness.

So I think there's a lot of lessons to be learned in there.

That spiraled into gratitude and how gratitude is so important

during a fitness journey. And one thing I'm particularly grateful for and one person I'm grateful

for right now. And I want to share that with you guys more because I think gratitude is something

we share with one another to feed off and get us thinking, what are we grateful for today?

That then spiraled into talking about um

i had to clarify a sticker box question about females building muscle better at 40 than 20 so you

want to hear my response to that i got a lot of dms about it and then we talked about fasting that's a

question i get a lot about intermittent fasting, what I think about it.

I've covered it a little bit on here, but just want to give you the rundown why fasting

works, if it will work for you, and that basically we're a fan of whatever works for you,

but you need self-awareness.

Does this dietary strategy really work for you?

So that is the episode. It went all over the map,

but I think you guys will get some value out of it and excited for you to listen. So without further ado, all the chicken in the show. This is Brad Jensen and you listen to the Key Nutrition

Podcast.

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