Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle briefly discussed both of our trips this weekend.

She went camping.

I went camping kind of too, just in a five-star hotel, but basically the same thing.

We were both in the woods.

And so then the meat of the episode was spent talking about three different things.

And these guys, these were subjects that you guys sent in topics.

I'm sorry that you would like covered.

That was my, our thoughts on MLMs.

Then that segueed into supplementation, proprietary blends, what that actually means.

And then supplements we recommend as just a whole to just about

anybody and everybody. We just listed a couple because outside of that, it depends answer,

but the three we listed, pretty safe to bet that anybody could benefit from taking those.

And then the last thing we talked about was this idea of good food, just bad foods.

And I gave you an analogy that will hopefully shift your perception of good foods and bad foods.

Because we say there's no good foods and bad foods.

And I used to say there's less advantageous and more advantageous, but I broke it down even a little different from that.

And I think you guys will have a light bulb go off for anybody who's struggling with that or if you know somebody is to explain a concept like this to them.

So hopefully you guys got a lot of this episode.

One quick reminder, next level experience.

Continue to fill up those forms.

A bunch of you guys have sent them in for the first priority access.

...