KNP161 - It’s Never Too Late To Start With Susan Niebergall

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 10 July 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never being too late to start a fitness journey, sustainability, weight lifting for females and fad yo-yo diets.

Little more about Susan:

Hi! I am Susan, owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle.

I am an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose.

I just turned 60 years old and have made every mistake in the book over the years. I was the consummate Yo-Yo dieter, thought all I had to do was eat healthy and I even started blaming menopause for my weight gain as I got older. I finally turned it all around in my mid 50’s, with some reality checks, surrounding myself with people who could help me, and some hard work.

I want to empower women and spread the message that it's never too late to move better, feel better, lose fat, and build muscle. Change is possible at any age.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jeff Later – @susanniebergallfitness

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:04.4	On today's episode, we had none other than the legend I like to call her Susan Niebergall Fitness.
0:11.2	Susan is an amazing lady.
0:14.4	She helps run the inner circle with my mentor, Jordan Siet.
0:19.2	And just I know why they linked up now because they're just
0:23.5	two of my favorite people like Susan just feels like an old friend. It was a great conversation.
0:29.9	Susan is 60 years old and looks amazing and gives a really good perspective on it is not it is never too late to start period um we talked
0:42.5	about nutrition fundamentals we talked about muscle gain for females we talked about this notion of
0:49.7	of you know trying to lose weight so fast and like nobody's in a rush but you. And I really, really,
0:57.2	really enjoyed this episode. She gave, um, such good nuggets, you know, she's tried every diet in
1:03.0	the book. You're talking about the old, old school Jenny Craig to weight watchers to, you know,
1:08.0	you name it. She's tried it. Slim fast.
1:11.9	And to where she's at now as a fit, strong 60-year-old woman, the inside and perspective was just something, it was wonderful.
1:24.5	And I think you guys are going to get a lot of value at this at any age just a
1:29.4	phenomenal podcast and a phenomenal human being so give her a follow at super
1:33.4	and Niebuhrall fitness on Instagram and any other platform Twitter Facebook
1:37.8	YouTube she is puts out amazing content amazing I mean we're all kind of in the same school of thought.
1:46.4	So definitely give her a follow.
1:49.1	And without further ado, I'll let you guys get in the show.
1:51.8	This is Brad Jensen.
1:53.4	You listen to the Key Nutrition Podcast.
1:55.3	Okay. Susan, thank you for coming on the show.
	...

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