Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and

mindset.

On today's episode, me and Michelle talked about my welcome into fatherhood by getting peed and

pooped on in a 20-minute span.

So that was not fun.

The base of the episode, the whole rest of the episode was spent on this idea of being able to

explain to your friends and family why your lifestyle, your healthy lifestyle, whether it's

tracking macros, working out, fill in the blank, whatever, is important to you.

It's a question I get a lot or how do I get my spouse on board?

We answered both of those questions and kind of roll them into one because they're essentially kind of the same question. So we gave you a lot of tactics and tricks

and tips and I don't want to spoil it for you, but one of those is use your words, communicate

to get that support. It is an issue that drives a lot of my clients, um, away from doing what they

want to do because it's too challenging to continue to have the same fight over and over.

So I thought it was worth covering. I literally get that question every time in my sicker box.

So, um, I think you guys would get a lot of value out of this. And if you did, you know, share it.

We love that so much. It does wonders for a show. Send this to a friend. Explain to them if they're

struggling because this is a very common problem of not having the support of friends, family,

spouses, you name it, about your lifestyle and why it's important to you.

So I really, really, really enjoyed recording this.

I hope you enjoy listening to it.

You know, the next level experience has ended.

It's ended.

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