KNP160 - Getting Back On Track After a Rough Eating Day

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 7 July 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's episode, Michelle I talk about how to get back on track after a rough day or even a rough weekend.

The difference between the people who succeed long term in their fitness goals and the ones who don’t revolves around this very subject. Because we all go off the rails sometimes. We tried to give you some tactical tips as well as some insight on how to become one of these people.

Tips to getting back on track after a bad day of eating:

Leave the past in the past. Do a brain dump at night.
Reach out to a support person for accountability the next day.
Plan out your next day.
Drink a gallon of water.
Try to get enough sleep that night.
STOP telling yourself you “can’t get back on track” - Replace that with a positive mantra.
Avoid the scale for one day.
This takes PRACTICE. So keep trying, no matter what. We all sucked before it came with ease.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast.
0:01.9	You're one stop shop for everything, food, fitness, and mindset.
0:04.2	On today's episode, me and Michelle, the first part of the show, we talked about her self-tanner
0:08.7	debacle where she got a sample from Sephora, which I've been in Sephora, by the way,
0:14.4	no shame.
0:16.0	And didn't know was self-tanner.
0:18.1	Just a funny little story that actually cracked me up those are the
0:21.5	worst when all of a sudden later on you realize you look like a noompa and you can't figure out why
0:25.1	but the base of the episode was actually spent on this notion of how do we get back on track after
0:30.7	a rough day or a rough weekend or quite frankly maybe an intentional break from just tracking
0:36.5	and just kind of eating whatever
0:37.5	you wanted and just having fun.
0:39.3	How do I get back on track?
0:40.9	Where do I make that switch?
0:42.6	We gave you some tips and tricks to try to get there.
0:46.5	But ultimately, the underlying message is this takes patience and it takes practice.
0:51.5	So it's going to happen.
0:52.7	It can happen for you are not the special case that
0:56.0	cannot get back on track. You're not, you're not this unique case. Everybody has the ability in
1:00.9	them, but it takes living this lifestyle consistently over time to get to that point. So I really,
1:08.8	really, with the Fourth of July that just, and a lot of my clients just,
1:13.1	I kind of, some of them, who I think have progressed far enough, I just told them, don't worry
	...

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