KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 3 July 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode I was joined by one my very first coaches and friend, Jeff Later.

Jeff coached me through the 2 shows I competed in and forever grateful for his help.

We talked like it was old times and hit on some great topics including keto, sustainability, metabolic adaptation and competing.

Jeff got his pro card after 40 shows and boy did he earn it.

More about Jeff:

I had the vision to one day step on bodybuilding stage but was never satisfied with the muscular development I had achieved. After some life events I put more focus on my personal health and fitness and was able to put myself in a position to enter my first bodybuilding competition. This new challenge drove me to better myself in multiple ways and I fell in love. I’ve continued to pursue this passion of competing, culminating in earning my IFBB Pro Card in 2018.

I have done many things in my business career that have varied from project management, graphic design, dietary supplement formulation, in addition to many years as a personal trainer.
In my years of formulating supplements I developed entire product lines and corresponding programs. These ranged from energy drinks, to protein shakes, to fat burners, and everything in between. These products and programs have generated tens of millions of dollars and positively impacted tens of thousands of people.

Coaching is not something I ever planned on doing. It came about after helping so many friends and family with their fitness goals and eventually prepping others for competitions. It snowballed from there and eventually forced (or allowed) me to quit my corporate job and work side-by-side with my wife full time. Coaching others is something I’m truly passionate about and truly enjoy. I believe living fit and healthy is a lifestyle and should fit in your life with balance.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jeff Later – @jefflater

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:04.6	On today's episode, we had my old coach, Jeff Lader on the show.
0:10.5	Jeff owns a company called Later Lifestyle, very successful nutrition coach as a team of nutrition coaches.
0:19.0	And just an overall great guy.
0:21.2	He's an IFBBPB pro bodybuilder.
0:22.7	The first part of the episode was actually spent talking about competing.
0:26.7	But before you fast forward, if you're not a competitor, talked about kind of his journey
0:30.6	to competing.
0:32.2	His ups and he competed 40 times before he finally got his pro card And just, you know, really gave some good education on competing is a great goal, but you need to understand what you're getting into.
0:44.5	And I really like the direction at wind.
0:46.7	I think, you know, if you're non-competitor, you're going to, it's really very insightful to hear a guy who's prepped himself 40 times.
0:53.3	He's prepped thousands of clients for shows
0:55.6	really explains some of um some of the behind the scene stuff that you need to be aware of and that
1:02.1	being healthy should come first and unfortunately in competing it often doesn't and there's a side to
1:07.5	that that's understandable and a side of that that's not good that coaches are pushing.
1:12.0	So, you know, the next part of the, the last half of the episode was spent on talking about how he's transitioned to a lot of livestock lines.
1:19.3	And we talked to anything about his thoughts on keto.
1:21.7	Jeff is very vocal about kind of some of his thoughts on keto.
1:24.8	And if, you know, I think even if you're a keto person out there
1:28.2	it's worth listening to because he makes some very very valid points that you need to understand
1:32.7	and he's very truthful about his opinion and i appreciate that you know i appreciate people who
1:38.9	speak their truth we talked about difference if what kind of cardio is faster to fed matter, eating late at night.
	...

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