KNP157 - Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 26 June 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram.
It was an amazing conversations around binge eating, emotional eating and over all body image issues.
She gave 5 ways to gauge progress when it comes to emotional eating and binge moments that will immediately begin to help you!
More about Toni -
Hello! I am Toni Marinucci, a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, a credentialed nutrition professional since 2013, and an avid lifestyle blogger for over 7 years. I also provide virtual nutrition counseling and individualized meal plans to help my clients reach their health goals. Food, nutrition, and dietetics take up most of my time but I wouldn’t have it any other way. My services are reflective of what I love to do; getting to know people while helping them cook clean, eat healthy, and relieve stress.
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Toni Marinucci – @tips_with_toni
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Kean Nutrition Podcast. |
| 0:01.7 | You're one stop shop for everything, food, fitness, and mindset. |
| 0:04.7 | On today's episode, we had tips with Tony, Tony Mariucci. |
| 0:09.9 | I can't, you know, I want to be Italian, but I'm not. |
| 0:13.5 | Tony is a registered dietitian and very, very qualified. |
| 0:17.4 | But the episode was mostly spent on talking about emotional eating, |
| 0:23.9 | binge eating, but not just like what it is. |
| 0:28.3 | Ways to track metrics in progress for that. |
| 0:32.7 | You know, how do you see if you're progressing with you? |
| 0:35.1 | She has a five set way a five tiered way |
| 0:40.2 | to kind of gauge progress within emotional eating and binge eating and guys if you're listening |
| 0:45.3 | out there like i'm going to tune out we do it too it's just not labeled emotionally because it's |
| 0:51.0 | more socially acceptable we 100% do it. I love her philosophy of incorporating |
| 0:56.8 | mind, body, spirit into this. And her approach on nutrition has a lot of parallels to mind |
| 1:04.2 | and key nutrition in general, but also just I love her spin on kind of teaching people to be intuitive. |
| 1:12.1 | I think that's really what people are after eventually is get to a place where they don't have to obsessively track and they're also not eating like a gluttonous idiot, right? |
| 1:20.5 | So they want this. |
| 1:21.9 | And how do we get there? |
| 1:23.2 | She really teaches that. |
| 1:25.3 | I mean, her Instagram handle is tips with Tony, |
| 1:27.6 | and she gave a lot of phenomenal tips in this episode |
| 1:32.2 | that I think are going to immensely help your guys' relationship with food, |
... |
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