KNP156 - Nutrition For Workouts - Why It's Important For Everyone
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 23 June 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes.
We explained why pre, intra and post workout is important. How to incorporate it into your routine with tactical tips and tricks.
peri workout nutrition is very well know in the competing world, but I think is vastly overlooked by the majority of individuals.
The aim of the podcast was to give you tips you can immediately implement, no matter what fitness level you are at.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.7 | On today's episode, me and Michelle talked about me having a child as well as some adjustments |
| 0:12.5 | there that are going on with sleep. The main part of the episode was spent on workout nutrition. |
| 0:17.6 | I think this is something where if you're an advanced athlete or, you know, in the |
| 0:21.8 | physique world or CrossFit athlete, you understand how important it is. But I think the vast |
| 0:25.9 | majority of people that just work out maybe three days a week in their house don't understand |
| 0:30.5 | that workout nutrition still applies to you. Maybe not to the same degree, but it still |
| 0:35.9 | applies and is going to immensely help you. |
| 0:38.4 | So there's no one set way to do this, just like so many things in nutrition. |
| 0:41.3 | So we try to break down some simple strategies for you guys to implement and to try to learn |
| 0:46.6 | a little more about why is pre-intra or post-workout nutrition even important? |
| 0:51.9 | How can you start applying some things? |
| 0:54.0 | What should you be looking for food-wise? |
| 0:57.0 | And I hope that you guys take some of these things and start applying them on your workout |
| 1:01.4 | days. |
| 1:01.9 | It'll be exciting to hear feedback from you guys. |
| 1:04.7 | I love getting the DMs when you guys have told me you implemented this or that from |
| 1:08.1 | the podcast. |
| 1:08.9 | But just really like it. |
| 1:11.8 | There's another thing me and Michelle did not talk about what's pre-workout. |
| 1:16.0 | We talked about pre-workout nutrition, right? |
| 1:18.5 | But one of my favorite things pre-workout is the top-notch pre-workout. |
... |
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