KNP141 - 4 Tiers To Being “Fit” - Spiritual, Physical, Mental and Emotional

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 5 May 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we discussed how being fit goes way beyond just physically fit.

People grossly underestimate how much your emotional, mental, physical and spiritual fitness all play together.

If you asked me after thousands of clients, why do so many not successfully hit their goals, I would boil it down to this.

They are not spiritually fit and they have emotional baggage. Trapped emotions that cause incredibly negative thought patterns and limiting self beliefs.

Being “Spiritually fit” can confuse a lot of people.

Think of this way: The act of nourishing your spirit.

What makes you come alive? What makes you feel joy? What makes you feel grateful? What gives you those “god shot” moments?

Whatever THAT is, we want you to do that!

We discussed ways to become more spiritually fit that you might not think of.

Find a person who is healthy, fit, does this as a lifestyle and is HAPPY… and I'll show you someone who 9 times out of 10, is also spiritually fit.

Prioritize all 4 areas if you not only want to get and stay in shape but more importantly, find fulfillment and happiness in this healthy lifestyle journey.

We try to convey the message to stop viewing this as one dimensional.

You are worth so much more than just abs. You are worth making this a REAL change. You are worth being happy. You are worth having true fulfillment and joy in your life.

Balancing on an uneven chair every day sucks. No wonder the other legs fall out.

Start with the spirit, and watch the rest fall into place. Its a beautiful journey, my friends.

Enjoy the show!

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition podcast, your one-stop shop for everything, food, fitness,
0:03.6	mindset.
0:04.2	On today's episode, me and Michelle talked about camping.
0:08.3	Still don't understand why she goes, but she enjoys it.
0:11.8	Maybe I'll try it one day.
0:13.5	I would try it in like a super, super cool like meet the fuckers, like, you know, type thing.
0:20.8	We also talked about my experience with falling in some kind of random animal poop.
0:26.9	Just going to have to listen if you want to hear more about that.
0:30.0	The base of the show was talk about not making excuses and a post I'd put up that got some
0:37.3	negative feedback and, you know, my response to that was
0:40.6	basically good. If it offended you, then there's something more to this. And the people that don't
0:44.8	make excuses understand they just got to put forward. Like, there's always going to be a reason. And if
0:51.2	they allow excuses to creep in, will not succeed and through that we actually
0:54.8	spend into a great conversation about this being a four-dimensional model of fitness and it's being
1:00.7	spiritually fit emotionally fit mentally fit and physically fit and how they all go together and at the
1:05.4	at the base of it if you want to succeed physically with your goals i I'm going to throw a caveat at you.
1:12.2	It starts with your spiritual fitness.
1:14.1	And if you don't quite know what that means, you're going to enjoy this episode because we're
1:17.9	going to break it down for you.
1:18.8	So if you guys did like this episode, share it with a friend, share it on your story.
1:22.5	We appreciate all the exposure.
1:25.2	I love to see who's listening.
	...

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