4.9 • 766 Ratings
🗓️ 17 April 2020
⏱️ 60 minutes
🧾️ Download transcript
On today's episode, we had my good friend Will Grazione on the podcast. We talked all things physique transformation. Will is a Swiss army knife of knowledge when it comes to nutrition, fitness and transforming your body. I feel not only honored to have him on the show, but personally learned a few new things as well!
Here’s a little more about will:
Hi, I’m William, I’m a man of faith, husband to my amazing wife Tanya Grazione, father of four children ages 15- 8 months, and a pro natural bodybuilder, with a B.S. in Exercise Science.
I understand first-hand the feelings that come along with deciding to commit to yourself, a decision that has the power to transform your life forever. I’ve been told by many clients that I’m empathetic and caring, I lead with human connection and nutritional education. For the last 10 years, I have worked with over a thousand clients teaching them the foundational skills of becoming an educated dieter. To read real testimonials of my coaching service visit our client’s testimonials section. I have also taught hundreds of nutrition coaches my evidence-based methods through mentoring to achieving forever results creating an impact in nutritional coaching globally.
My coaching staff and I strive to be at the forefront of research and listen to our client’s feedback and biofeedback to make this the last coaching experience you will need.
I am the CEO of Metabolic Evolution Inc. where I work with my team of coaches to provide the highest level of 1 on 1 nutrition coaching available. We also strive to create products and content across all social platforms to further our client’s education which we know will provide them lifelong value.
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Will Grazione – @william_grazione
Key Nutrition – @keynutrition
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0:00.0 | Welcome to the Key Nutrition Podcast. You want to stop, shop, for everything, food, fitness, and mindset. |
0:04.6 | On today's episode, we had the one, the only Will Grazione. I'm giving him the nickname. I hope it sticks is the Swiss Army knife of knowledge. He is literally a Swiss Army knife. He's got so much knowledge inside that brain. And we were fortunate enough to pick his brain everything |
0:22.5 | from you know we talk about more like the competitor side in the beginning and you know if you've |
0:28.4 | if you're not a competitor think you know maybe if you've ever died for a photo shoot or anything |
0:32.2 | like that or a wedding or anything like this and kind of how to do that correctly, how to reverse out of it correctly, |
0:38.6 | the ramifications of going too low. |
0:41.1 | And we talked a lot about, you know, |
0:43.4 | after that we talked about the relationship between, |
0:46.1 | you know, stress and insulin and stress on the body |
0:49.6 | and progesterone for females. |
0:51.9 | A lot about female fat loss in here. |
0:53.9 | So if you're a female, you're going to love this. |
0:55.7 | If you're a coach and you're not a female or you are a female, you're going to love it too. |
1:00.4 | So many big takeaways. |
1:01.8 | Lots of aha moments. |
1:03.8 | He talked to, he's a very evidence-based practitioner. |
1:06.6 | And I don't say that about a lot of people, but he is. |
1:09.9 | It's all evidence-based, and he is a practitioner in this. |
1:13.1 | He studies, he reads, he applies. |
1:16.0 | And so you guys are going to get a lot out of this. |
1:19.4 | He talked about strategies of, you know, doing one high day besides a psychological effect |
1:24.7 | or maybe a lifestyle effect really isn't actually rejuvenating hormones |
... |
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