KNP135 - Intuitive Eating, Meal Plans vs Macros and Carbs Before Bed - Q & A
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 14 April 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronavirus, and quarantine.
The main part of the episode was spent answering some of your very own questions.
Those included:
- Do you believe someone can intuitively eat if they haven’t been into macros?
- You seem to have a strong opinion on macros being superior to meal plans, why is that?
- Is eating most of my carbs before bed a bad option if I’m not training until mid day?
Turned out to be a great discussion with some education behind it. Enjoy the show!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.5 | On today's episode, me and Michelle discussed your guys' questions through Q&A. |
| 0:10.0 | Those included, can one intuitively eat if they've never tracked macros? |
| 0:15.3 | We discussed that, thoughts, opinions on it. |
| 0:18.6 | Also, another question was if you, there was a strong, they feel like |
| 0:23.8 | I have a strong opinion that I think macros are way better than meal plans or that I like, |
| 0:28.3 | I think they're superior. I answered that a little more in depth. I'm really glad someone asked that |
| 0:32.6 | because there's a short answer. Yes, I do, but there's a long answer that I want you guys to tune in |
| 0:39.9 | and listen to because the not all meal plans that term is thrown around and honestly because |
| 0:46.8 | of these bullshit companies putting up templated strict low calorie plans have gotten a bad name |
| 0:52.7 | there's there's actually a very proper way to do them that's very educational. |
| 0:56.9 | And I want to discuss that because that is how some of our clients at key nutrition |
| 1:01.0 | run their plans. |
| 1:02.7 | And the last question that we went over, what's what, Michelle? |
| 1:08.2 | The last question was, oh, carbs before bed. Oh, carbs before beds. Sorry, brain |
| 1:14.1 | far. Carbs before bed. Question was, is it bad to eat most of my carbs prior to bedtime if my |
| 1:21.4 | training wasn't until midday? Answer that because there's the short answer is no but there's a long answer explanation that |
| 1:30.8 | I want you guys to tune into and some benefits of eating carbs late at night compared to not |
| 1:35.2 | so I think it's finding what's optimal for you and remembering that we're playing a big game |
| 1:39.9 | of adherence so whatever you can adhere to is what I want to get you on and then we can figure |
| 1:44.0 | out what's optimal for you. So, um, super, um, super stoked to just be back to some nutrition content. |
| 1:50.8 | I feel like we got a little away from that, uh, with the quarantine COVID coronavirus pandemic |
... |
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