KNP134 - Pregnancy and Postnatal Nutrition and Training With Alessandra Scutnik

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 10 April 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode we had Alessandra Scutnik on the show.

We talked all things pregnancy and training/nutrition.

Do’s and don’t methods she found most effective and how to train during pregnancy and what to expect afterward.

Tons of value added about this subject which has not been talked about enough on the podcast! Enjoy the show!

Alessandra's Bio

“Alessandra is a mother, wife + Co-Owner of SD Evolution, an online health coaching company.

Alessandra became a group exercise instructor at the age of 16, started personal training at the age of 19 and graduated with her B.S. in Exercise Science a few years after that.

After graduation she moved to San Diego, California to intern under Todd Durkin of Fitness Quest 10. It was there that she met her husband Josh and started running outdoor bootcamps which turned into their online coaching business.”

Alessandra's website - www.sd-evolution.com

Alessandra's YouTube - http://YouTube.com/alessandraandjosh

Next Level Experience Program Beta Testers –> Click Here

Order From Top Notch Nutrition -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Alessandra Scutnik - @alessandrascutnik

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:04.9	On today's episode, we had Alessandra Skutnik on the show.
0:10.7	Alessandra is really good friends with our friend, Joelle, who if you guys are loyal listeners, you heard Joelle on a few months ago talking about PCOS.
0:18.4	And it was a really, really we had her on because a lot of
0:23.3	you guys have asked for us to cover a lot of pregnancy nutrition and postpartum nutrition and
0:30.4	training and what that looks like and she just had a baby eight and a half months ago and that's a lot
0:36.4	of what we talked about and if you're thinking well
0:38.5	I'm a guy I'm not going to be pregnant trust me this is such great information to know um very insightful
0:44.8	she also has a downloadable ebook on essentially a nine month training program that takes you from
0:51.5	month one of your pregnancy all the way up. And that is on her website,
0:56.6	which we will list. Everything is in the show notes for you guys as well as her Instagram tag.
1:01.4	So give her a follow and show her some love. And if you like this episode, screenshot it and
1:08.2	put in your Instagram story. That means the world to us. It really helps us get more reach because people start seeing the podcast.
1:13.4	So there's 750,000 podcasts now.
1:18.5	That's crazy.
1:20.5	So, and that number has grown exponentially since we started ours a year and a half ago.
1:24.7	So you guys sharing the word of this does wonders for us.
1:29.3	So you guys are going to love Alessandra. She already considered a friend. Great episode. Great
1:35.1	information. So if you guys have any questions on any of it, shoot me a DM or shoot her a DM and enjoy the show.
1:41.1	This is Brad Jensen and you listen to the Key Nutrition Podcast.
2:05.9	Thanks for coming on the show. I appreciate it. I'm excited. Of course. I'm happy to be here.
2:10.8	I've been following you and I sent, I sent your profile to Joelle and I'm like, would she be a good guest?
	...

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