KNP133 - Survive or Thrive - Pandemic 2020

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 7 April 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode, Justin joined Michelle and I for a round table chat about how clients are making it through this pandemic.

We have give you lots of input on this global crisis and ensuing quarantine, but we wanted to shed light on how clients are making it through it.

We discuss different strategies we have implemented to help them not only just survive this time, but also thrive.

One of those is creating structure in your day. Tips and tricks to do that as well as client “wins”.

For some clients, Maintenance is goal. For others, fat loss is still the goal, and either way is okay, as long as you are diligent in that plan!

Enjoy the show!

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Justin Mancuso - @jmancuso91

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:04.9	On today's episode, we were joined by Justin Mancuso, and we all just talked to me, him and
0:11.0	Michelle had a roundtable discussion about kind of making it through this, different client wins.
0:17.4	And just what clients as a whole, that's why I wanted Justin's perspective on this, what,
0:22.4	like what they're dealing with. And it's kind of a universal across the board. And then some
0:27.5	strategies for you guys, we've implemented with our clients to make a world of a difference to
0:32.5	create more structure into kind of just this weird, weird time, right? So it's a lot on quarantine thoughts,
0:41.9	how clients are getting through it, different client wins, and an underlying message of,
0:47.4	this is obviously going to keep going on for a little bit. So at some point, you have to decide
0:52.6	whether is maintenance the best for me?
0:54.5	Going backwards should not be an option.
0:56.0	I'm just,
0:56.4	that's just how I feel.
0:58.2	It's just maintaining where I'm at or do I want to attack some goals?
1:02.6	We have plenty of clients that are and seeing great success.
1:05.7	So don't sell yourself short and do what is going to make you the most happy.
1:11.9	And so anyways, hope you guys get some value out of this.
1:14.4	And if you do, share it in your Instagram story.
1:18.6	And like I said, podcast downloads are down across the board for everybody.
1:22.8	And it makes sense why.
1:23.8	So if you're tuning in, a big shout out to you and a big thanks.
1:26.3	And we'll chat with you next week
	...

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