KNP132 - Hormones, Nutrition and Covid-19 With Dr. Vaughn

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 3 April 2020

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode we had none other than my very own doctor and good friend, Vaughn Johnson on the podcast.

There is nothing like a very well qualified doctors input on the Coronavirus, hormones and nutrition.

The first third of the episode was spent on his thoughts on Covid-19. Ways to keep safe and supplementation that could help boost your immune system during such a vulnerable time.

The next third was spent on hormones. Why we are seeing drops in levels at a younger age compared to 50 years ago. Different warning signs of hormone deficiency as well what to ask your doctor to test for when you get a hormone panel check. His message of treating people and not labs was something that was really profound.

The last part of this amazing episode was spend on how nutrition ties into hormones. How important it is to eat real food and the direct correlation it has to hormones.

Enjoy this episode!

Next Level Experience Program Beta Testers – Click Here

Order From Top Notch Nutrition -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast.
0:01.8	Your one stop for everything, food, fitness, and mindset.
0:05.3	On today's episode, this was an amazing one with my personal hormone doctor, Dr. Vaughn Johnson.
0:12.6	I've actually referenced him on here numerous times.
0:16.7	So stoked to be linked up.
0:20.0	Long episode, so much value.
0:23.3	You're going to want to get like a pen and a piece of paper and take some notes or take it in your phone.
0:28.7	This was such an informative episode that I really, really excited for you guys to listen to.
0:35.4	Touched on all things, coronavirus, COVID-19, prevention measures,
0:40.8	his thoughts on it. Very, very, very, very good insight. We touched a lot on hormones. Why we're
0:47.3	seeing hormone deficiencies in men in their 30s instead of their 60s now. What, what should a doctor
0:54.0	really be looking for in a thyroid panel?
0:56.0	What is this normal range?
0:58.0	Who created this?
0:59.9	Ways to naturally boost hormones.
1:03.4	What to do with the signs to look for.
1:07.3	So much value.
1:09.2	And then it segued into his thoughts on nutrition and how nutrition and hormones
1:13.7	work together. And, you know, that we should be eating a lot of real food. And especially during
1:20.3	this time with a pandemic, just exponential value. Like I am so, I've actually been trying to link up.
1:27.1	Dr. Von moved to,
1:28.2	to Montana. And so we've been kind of struggling to link up. And so I think this now was the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.