KNP131 - Quarantine Life: How To Make The Best Out Of It
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 31 March 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
On today's episode, Michelle and I discussed our quarantine thoughts.
We talked about finding gratitude in this whole pandemic as well as using this extra time at home, alone a lot, to grow as a human being.
We talked about if being in a calorie deficit is productive at this very moment and we also gave a few hacks for different ways to make sure to have a great day as well!
Those included:
- Take a cold shower
- Write a gratitude list
- Workout
- Apologize when you’re wrong
- Be of service - even if it’s small
- Do something that fulfills YOU
- Smile more
- Don’t be a dick
I think it's really important during such a challenging time to remember to accept, adapt and learn.
Enjoy the show!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset. |
| 0:04.9 | On today's episode, me and Michelle talked about quarantine life. |
| 0:09.9 | We talked about how it's going for both of us, what we've learned, and the lessons, and the idea that just maybe, just maybe this pandemic is happening for us instead of to us. |
| 0:23.0 | And this will pass. |
| 0:25.7 | So at the end of the day, how much have you learned? |
| 0:30.3 | What did you learn? |
| 0:32.0 | How did you grow? |
| 0:33.5 | Like, that's the questions. |
| 0:35.4 | The choice is ours. |
| 0:36.9 | And you get to make the best out of a bad situation and they completely is within |
| 0:41.4 | your power and control. |
| 0:43.4 | And so we talked about that. |
| 0:44.4 | We talked about ways to have a good day, little hacks to do to make sure you're |
| 0:49.6 | having a good day. |
| 0:51.4 | And tips and tricks just to make it through this you know um want to get back |
| 0:58.6 | to more nutrition content but i've got to be honest gauge even what i've seen off social media |
| 1:04.1 | me posting about about nutrition right now and calorie deficits and fat loss has not done well, which tells |
| 1:12.1 | me people just, that is not their main focus. |
| 1:15.2 | While I think your health and wellness should absolutely be a focus, maybe right now, for |
| 1:22.5 | some people, trying to lose fat is not going to be advantageous. |
| 1:26.0 | So we explore that and talked about that a little bit. |
| 1:28.5 | But hope you guys get a lot of value out of the show. And I hope you remember, we're going to be |
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