KNP11 – Surviving the Holidays

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 14 December 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week’s episode of The Key Nutrition Podcast Key Nutrition Coaches Tom Hippler and Auri Timothy join host Brad Jensen in a discussion on holiday cravings and temptations. Learn about our coaches weaknesses and their tips and tricks on combatting them. Also stick around for some client Q & A’s and remember if you have questions you want answered on our podcast submit them on our instagram @keynutritionutah!

Transcript

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0:00.0	Because what they think they're after is the 30 pounds on the scale.
0:03.5	But if they don't enjoy the journey along the way, the ups and the downs that go into Vegas
0:07.2	and coming back and getting back on track and working through the shame and the gill,
0:11.8	like that's the journey and it gets better and better.
0:14.1	This is Brad Jensen and you listen to the Key Nutrition Podcast.
0:37.9	Welcome to another edition of the Key Nutrition Podcast.
0:44.7	I'm here this morning with we've got Ari Timothy co-hosting on the show today.
0:45.9	What's up, guys?
0:46.9	Miss Ari.
0:51.4	The forementioned Ari Timothy in the very first podcast.
0:53.9	We were planting the seed for some big things coming.
0:54.7	Oh, man.
0:56.9	And we got Mr. Tom.
0:57.7	You did it again.
0:58.9	You did it again.
1:00.9	This is just my new calling. I was in the house.
1:01.5	I guess feeling today.
1:03.1	I'm feeling good.
1:04.0	Got my coffee.
1:05.2	Yeah, thank God for that.
1:07.0	It's a little early on a Sunday morning.
1:09.4	These millennials, it's like 9.30 a.m. when we're recording this and they're like,
	...

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