4.9 • 766 Ratings
🗓️ 28 January 2020
⏱️ 35 minutes
🧾️ Download transcript
Kobe Bryant: A legend who indeed, left a legacy.
His accomplishments are endless. 81 points in a single game vs Toronto, 17 time All Star, 5 NBA championships, 2 olympic medals, and 2 time finals MVP, just to name a few.
He coined what is now famously known as “The mamba mentality”
"To sum up what Mamba Mentality is, it means to be able to constantly try to be the best version of yourself," Bryant said. "That is what the Mentality is," he added. "It's a constant quest to try to better today than you were yesterday."
Kobe believed he deserved to win. He believed he deserved the best. But that doesn’t mean there was not bumps in the road.
To achieve long term fitness success and nutrition success ,YOU have to believe you DESERVE TO WIN, and winning becomes exponentially easier with not only that attitude, but a plan of action to execute. Kobe believed he deserved to win, and became a legend through his immeasurable execution of skill.
For Kobe, his commitment to himself and his relentless pursuit of excellence in basketball not only shaped his life, but it carved a place in our hearts as well.
This episode is in reference of #24 and everything we can learn from his example.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
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0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
0:05.6 | On today's episode, we honored the legend Kobe Bryant. |
0:12.2 | And I actually got a little, I'm feeling a little emotional now, but, so we talked about the legacy Kobe Bryant left and the lessons we can learn from that are so |
0:22.3 | incredibly important, obviously for life, but also within your fitness journey. |
0:29.2 | And it's such a sad day, but the legacy that he left because he was a legend didn't just |
0:35.4 | come from what he did on the basketball court. |
0:36.9 | It's how he did it. And it's what he did on the basketball court. It's how he did it. |
0:38.4 | And it's what he did off of the court. |
0:40.5 | And the mistakes he made and how he course corrected those. |
0:43.2 | There are so many things we can learn from honing the Mamba mentality of Kobe Bryant. |
0:48.8 | You know, what I think about him, I think of this kind of statement is do the work today to leave a legacy |
0:54.7 | tomorrow. And I said that a couple of times in the podcast, but, you know, the choice is ours to |
1:00.0 | be a person that when we pass, people think of us as a legend in our own rights. And, you know, |
1:07.7 | rest in peace, Kobe Bryant. I think you guys are going to really enjoy this episode if you do. |
1:13.6 | Share this with a friend. |
1:14.6 | I think it's extremely important. |
1:15.6 | I didn't make a social media post because I wanted to use this platform to get the message |
1:20.6 | out in long format. |
1:21.6 | So I would love for you guys to reshare this on your Instagram story or send this to a friend |
1:26.6 | and who doesn't believe in |
1:28.4 | themselves because Kobe Bryant bet on him and that's why he won. He bet on himself day in and day out, |
1:33.1 | no matter what mistakes he made, no matter how many airballs he shot, no matter of any kind of sexual |
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