4.9 • 766 Ratings
🗓️ 27 January 2020
⏱️ 43 minutes
🧾️ Download transcript
This is the first of 9 BONUS coach spotlight episodes that will be dropping each Monday, over the next 9 weeks. These are intended to help you get to know each of the amazing coaches we have at Key on a deeper level!
Justin Mancuso's Bio:
When it comes to Nutrition, I believe in a realistic and sustainable approach tailored to fit any lifestyle. It is important to me that each program is designed to meet the individual needs of the client. After getting sober in 2011, I wasn’t happy with the way I looked and didn’t know how to fix it. I sought out a Nutrition Coach and was given the tools and education that changed my life. This sparked personal interest to help others who also felt lost. In 2015, I received my certification through NASM as a Fitness & Nutrition Specialist. Shortly after, I expanded my knowledge by completing my Precision Nutrition Certification.
Through personal experience I was able to lose a substantial amount of body fat while simultaneously increasing my mood & energy levels. I felt amazing but was ready to add muscle mass to my physique. I mention this, to demonstrate my ability to do both. Having done this myself, I am able to use my personal experience for coaching weight loss or muscle gain.
I have competed in four NPC bodybuilding competitions, which gave me first hand experience and knowledge within the sport. My clients range from NPC competitors to those seeking weight loss. Whether you’re training for overall fitness, a competition, or a Spartan race; I will tailor you a program to fit your specific health and fitness desires.
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Coach Justin Mancuso - @jmancuso91
Key Nutrition – @keynutrition
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0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for food, fitness, and mindset. |
0:06.1 | I'm your host, Brad Jensen. |
0:08.2 | And today on the show, my co-host Michelle Raines, we interviewed Justin Mancuso, who's our lead coach here, |
0:15.5 | Key Nutrition. |
0:17.2 | He has got a great story coming up on nine years sober. |
0:22.0 | He lives and dies and breeze and bleeds nutrition and fitness. |
0:29.1 | He, there's a reason why he's our lead coach and Diga is going to get a lot of value |
0:33.5 | out of his story, a little context around him. |
0:35.6 | The idea of these podcasts is the coach's spotlight |
0:39.5 | to give you an idea of the different coaches here at King Nutrition. So we went over that, |
0:45.0 | some of his coaching philosophies, you know, really advice to newcomers, you name it. You get to know, |
0:52.8 | Justin, you're going to get value out of this |
0:54.6 | and be able to hear his stories. |
0:56.5 | So hope you guys enjoy these Coaches Spotlight episodes, |
1:00.0 | and we'll talk with you next week. |
1:01.2 | Bye-bye. |
1:01.8 | This is Brad Jensen, and you listen to the Key Nutrition Podcast. We've got our lead coach, Justin Mancuso on the show today. |
1:26.2 | Thanks for coming on, man. |
1:27.3 | Oh, thanks for having me. You had to walk all the way from your office to hear. |
1:29.8 | I know. It's a far drive. Yeah, the commute was long. |
1:35.3 | Traffic says it's going to be about a three-second walk. |
1:39.2 | Bumper to bumper in the hallway. Yeah, bumper to bumper in the hallway. |
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