KNP104 - How To Have a Sustainable Transformation - With Carter Good
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 31 January 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
Today's guest was our good friend, Carter Good. He is known for his Instagram account and the free value he provides on the platform. Carter has lost over 145 pounds and has since made it his life's mission to help others achieve similar success. His mission is to help others eliminate their struggle with weight and experience all of the amazing benefits that living a healthier life can provide, both physically and mentally.
We dove a lot into his story, common mistakes he made, how he interacts with his clients and advice for people just starting out their journey!
Blessed to call Carter a friend. Be sure to give him a follow for some of the best fitness content in the game.
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Carter Good – @cartergood
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:05.8 | I'm your host, Brad Jensen, and your co-host, Michelle Raines. |
| 0:09.3 | On today's show, we have Mr. Carter Good. |
| 0:12.8 | If you guys don't follow Carter Good, you absolutely have to. |
| 0:15.8 | He is someone I've looked up to in the industry. |
| 0:18.0 | I've modeled a lot of my content off of him because he puts out |
| 0:21.8 | simple yet educational content that is for the everyday person. And we talked a lot about, you know, |
| 0:29.6 | his transformation story and, you know, how he got into the fitness industry. And he kind of did it |
| 0:34.1 | backwards. He started kind of building a presence and doing copywriting and then got into coaching, |
| 0:40.6 | but he's wildly successful. |
| 0:42.6 | We were blessed to have his time. |
| 0:44.6 | He talked about an interesting thing, which was the difference of being comfortable |
| 0:49.3 | and complacent. |
| 0:50.2 | And so often we think that being comfortable is a bad thing. |
| 0:53.0 | And he gave his explanation as to think that being comfortable is a bad thing and he he gave his explanation as to why |
| 0:56.6 | that being comfortable was actually not a bad thing being complacent is so um it was very very |
| 1:05.3 | insightful for everybody that's new out there starting a fitness journey the advice he gave was |
| 1:10.1 | instrumental and um just a really good guy that um Everybody that's new out there starting a fitness journey, the advice he gave was instrumental. |
| 1:23.0 | And just a really good guy that I think you guys, if you do follow him, no, you're going to get some good value out of this episode because he's just straightforward. |
| 1:25.2 | He's a very humble guy. |
| 1:37.5 | And like I said, the information that he provides is for 95% of the population that's not looking to get extremely jacked and tan. |
| 1:42.5 | So you guys are going to enjoy this episode and we'll chat with you next week. |
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