KNP101 - Train Smarter to Train Harder With Jordan Pendleton

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 24 January 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode I had the pleasure of sitting down with Jordan Pendleton of Pendleton Performance. Michelle was out for the episode and was missed dearly! Jordan is a former Division 1 athlete who turned his passion of the football field into passion for helping people achieve their fitness goals. He is the most well respected trainer here locally in Utah, and for good reason. His knowledge of exercise science is beyond impressive. He packed this episode with so many valuable tips on gym technique, staying free of injury and how to overcome huge obstacles.

Pendleton Performance was started by Jordan Pendleton after his college football career at Brigham Young University. Due to injuries Jordan had to forget about playing football professionally and decided to continue his passion for sports through mentoring and training athletes.

Jordan has worked with multiple NFL athletes and his dedication and attention to detail make him an extremely effective and efficient strength and conditioning coach. He was named to the All American Strength and Conditioning team while at BYU and won BYU's Best Conditioned Athlete Award.

Visit his website - http://pendletonperformance.com/

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jordan Pendleton – @pendletonperformance

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to another edition of the Key Nutrition podcast. On today's episode, we had Jordan Pendleton,
0:05.3	a Pendleton performance on the show. He is local here in Utah, but just a phenomenal trainer and
0:13.2	practitioner in the space of injury prevention, correct form, and really building high-level athletes as well as Gen Pop.
0:23.8	And it was a great conversation centered around most common injuries we see,
0:28.8	kind of how he got into having such a passion for the human body and anatomy and being able
0:34.3	to navigate through that.
0:36.1	We covered, you know, deadlift and how so many people do it wrong and some ways to maybe
0:44.2	modify your deadlift, different things to look out for when you're benching and how to
0:49.4	contract lots.
0:50.8	Really, we haven't had enough of a training spin on here.
0:53.8	So that's why I was super geeked
0:55.4	out to have him on here. He's also got his own podcast, Performance One podcast. We'll link that in the
1:01.1	show notes. He's also got his Instagram, which is at Pendleton Performance, show him some love,
1:07.3	let him know you like to the episode. And we'll link everything in the show notes. Just click over there if you don't remember what I just said. And other than that,
1:15.6	you guys rock. You know the drill. I love the reviews on Apple. I love, uh, I love the reshares.
1:24.4	Makes my heart warm and get all fuzzy and tingling and I just want to hug you,
1:30.0	just want to eat you up. So anyways, you guys enjoy the show. Bye. This is Brad Jensen and you
1:36.1	listen to the Key Nutrition podcast. Here with Mr. Jordan Pendleton. Thanks for coming on, man.
1:57.6	Absolutely, man. Thanks for having me. Appreciate it. Yep.
2:00.3	It's been a while in the making.
2:01.2	Too busy people does not make for a ton of availability.
2:03.4	No, I know.
	...

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