All it takes is one person to say one thing for you at one part of the day

and the rest of your day is ruined because your nervous system is still in that

contractive sympathetic fight-of-flight state.

Your nervous system resiliency is going to parallel how healthy you are.

All right everyone, welcome to another episode of Heel Thyself.

Thank you for joining the show. Thank you for taking the time. Thank you for all of the

receptivity, the open heart, the thirst for knowledge, the sharing of the knowledge, the empowering of your loved ones like always. the I have a very important one for you because we're trending in this biometric place and what does

that mean?

We're trending in this place where we sort of like kind of want to know like did we sleep well?

What's the number on that?

How many steps did I take how is my overall day

what is my body saying my nervous system we're trending towards that and I wanted to

bring up a really important part of that. The aspect that our nervous system's

state can sort of be indirectly measured by a lot of these wearables.

And this is a very important parameter.

Aside, let's push biohacking aside.

It's a very important parameter for diseases across the board. It's also a very important parameter so you feel good in your

body. So you feel safe in your body. So you feel like you can express yourself in your body.

And what better way than to understand

that your nervous system state can be shown to you,

day to day.

So I really want to go into this very specific nerve, the very specific

...