Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back to 21! It21. It's here.

I don't know for you guys, did you feel like something changed when the calendar?

Of course they did.

I don't know.

Well, I mean, I mean you have to subconsciously feel something.

But everybody's been looking so much forward to this moment.

Well, yeah.

But has anything really changed?

Yes.

Well, mentally for me, I'm just so over last year and excited about this year.

We're already five, six days in.

I feel like just rocking and rolling.

Well, that's because you're practicing your rhythms in the new year. See we don't

do New Year's resolutions anymore. We're doing New Year's rhythms and we hope all of you are

committing to... We're not hating on you if you do resolutions. It's fine. It'll be

...