Know Your Scoreboard - Fuel your Life with Fitness pt 4 / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 17 June 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“The large majority of people went through school and never competed in any type of event. Triathlons, Spartan Races, and even the Murph Challenge...those are big barriers to entry. With DEKA Fit, we wanted to remove the barrier of entry and I’m pleased to say that 99% of people who attempt a DEKA race finish, '' says Yancy Culp, co-host of the DEKA Series Podcast.

Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part four of their five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you’ll learn:

-Know your scoreboard: focus on the metrics that matter vs the keeping up with the Jones’ mentality

-To celebrate progress and wins, and ways to evidence both

-How to track performance over the short and long term

-Gamification and why you should incorporate this tactic into your regiment

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancys Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by Brightside. Get anxiety and depression treatment online from licensed psychiatric providers and therapists. Get a free mental health assessment and a $100 credit towards your first month of treatment at Brightside.com/Spartan.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	This is a this is very factual
0:03.6	A large majority of the people walking the planet folks made it through middle school high school. They never competed anything
0:09.5	Most of the things that are out there the triathons the marathons the mirth even the Spartans
0:13.7	the tough hunters that's a big high scary barrier of entry for them and with deca we
0:19.1	wanted to knock that barrier of entry off the side of the cliff and throw it away there is no barrier of entry off the cliff and throw it away. There is no barrier of
0:24.2	venture now. Every single person walking the planet has their start line and you
0:28.8	know what JC we've proved it up brother we got about a 99.5% completion percentage.
0:34.2	Most of them are finding their finish line. I don't care if they're 100 pounds overweight
0:37.6	and never compete in anything in their life.
0:40.6	Welcome to the Spartan Deca series on Spartan Up, with Jared Cogwell, Director of Sport, and
0:46.1	Nancy Cope, Director of Programming.
0:48.0	Hey, thanks for joining us today, team.
0:51.6	You know, we always say this here with decka we're all athletes in this
0:56.8	game called life so you know what today's episode is part four of our five part series called a life fueled by fitness and
1:05.6	we're calling this one today. Know your scoreboard. Listen folks we going to be talking about recognizing progress,
1:15.0	talking about your wins, performance tracking,
1:18.0	fitness gamification, really excited about that one,
1:21.0	and much more.
1:23.0	This episode of Spartan Up is brought to you by Brightside.
1:26.0	Dealing with anxiety or depression can be paralyzing,
1:29.0	but you should know you are not broken and you're not alone.
1:32.0	And when you want help, Brightside not broken and you're not alone.
	...

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