Hello, I'm Fern Cotton and this is Happy Place, the show that seeks out wisdom and a real

sense of calm. Today I'm chatting to Kirsty Gallagher.

I'd get to work, I wouldn't remember the journey there, because you'd jump in at a bed

with your alarm, you'd throw in a cup of coffee down, you've got a piece of toast in your

mouth as you run to the car, you've stuck in the traffic, someone's bothering you, they've

cut you off. If you get to work and you're like, I don't remember getting here, because

you've not been present, there's a party if you're still in bed at home, there's a party

if you've already gone to two weeks' time to worry about something that's going on there,

so we're scattered. A ritual just brings all of you into that moment.

Kirsty is a moon mentor, soul alignment and spiritual coach, yoga teacher, meditation

teacher and Sunday times bestselling author of the book Luna Living. Kirsty's thing

is bringing together community and really trying to show us that we're never alone, which

I think is just the most gorgeous mission that we need now more than ever. Through her yoga,

meditation and ritual classes, she teaches us how to live back in alignment with an ancient

cycle, a really lovely rhythm and flow that aims to connect us back to our inner wisdom

and purpose. Now listen, you might have heard the word Luna there and immediately switched

off. Living by the moon, not for me, thanks, well I get it if you're a bit of a moon,

they say, but please do stick with us because Kirsty makes the really beautiful point that,

look, it doesn't matter to her, it doesn't matter to me whether you believe the point of

this chat is to get you thinking about what you do believe in, what feels true and useful

to you. I want to take a moment to thank the American Express Preferred Rewards Gold

Credit Card for sponsoring this episode. What's the best gig you've been to this year? Do

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