KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 29 October 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Keeping It Real Hot Take Jillian uncovers the sweet health benefits of honey. Learn about the different types of honey, from Manuka to buckwheat, and discover which one is best for you. She’ll also dive into how honey impacts your blood sugar compared to regular sugar, so you can enjoy it guilt-free. Whether you're using it for its natural healing properties or just love it in your tea, this episode will help you make the most of nature’s golden nectar. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey podcast listeners, have you heard? You can listen to your favorite podcast, Ad Free.
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0:31.1	Hey you sexy beasts in case you missed it the keeping it real
0:34.0	it real podcast is now also on video so just jump on
0:38.0	over to YouTube whether it's in your YouTube app or on your web browser or on your
0:41.7	TV search Jillian Michaels and click
0:44.2	subscribe. It's totally free and the cool thing is that you can watch in real time
0:49.1	and you can comment on the show, you can suggest suggest guests topics you want to hear about like you can dislike and
0:57.5	Let me know your thoughts on the episode. I love hearing from you. Team, today's hot take is all about a sweet treasure that we've been using for
1:15.2	thousands of years, not just for its sweet taste, but for its medicinal properties
1:20.3	and even its beauty benefits. I'm sure you've guessed it is in fact honey. And I'm
1:26.6	also guessing you've heard that honey is good for you, but how does it really compare to
1:30.3	other sweeteners and are all honey is created equal? Well stick around because
1:35.7	we're going to explore the different types of honey, their health benefits, and
1:39.4	whether or not honey affects your blood sugar the same way as regular table sugar.
1:44.6	So let's dive in.
	...

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