KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 31 October 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey podcast listeners, have you heard? You can listen to your favorite podcast, Ad Free.
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0:30.7	hey you sexy beasts in case you missed it the keeping it real
0:34.0	it real podcast is now also on video so just jump on
0:38.0	over to YouTube whether it's in your YouTube app or on your web browser or on your
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0:44.2	subscribe. It's totally free and the cool thing is that you can watch in real time
0:49.1	and you can comment on the show, you can suggest suggest guests topics you want to hear about like you can dislike and
0:57.5	Let me know your thoughts on the episode. I love hearing from you. All right team today's hot take is all about how your gut health affects your
1:17.4	mental health and you've heard me touch upon this before throughout numerous
1:21.4	shows but in case you missed it and you wanted a broad
1:24.8	overview that's what we're diving into. The trillions of bacteria living in your gut don't just
1:30.9	help you digest food they play a huge role on how you feel mentally.
1:35.0	From your mood to your anxiety levels, your gut health can be impacting your overall mental well-being more than you realize. So if you've been feeling stressed or anxious or just
1:45.2	off lately, your gut might be trying to tell you something. So let's break it down.
1:50.3	First, how are the gut and the brain connected?
	...

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