keeping it real with Jillian Michael's.

All right, so I got a question asking me to expand on the importance of organics, organic food.

Expand on the importance of organic foods. You're asking me because, obviously, right, it's expensive. And you're thinking, is this worth it?

Like, can't I just buy the regular one for a dollar less per apple? It's crazy, I get it, and

all of us are getting more price sensitive these days because everything is just nuts and when they see like inflation and we're getting it down to 2% on what planet

and shit is 300% more expensive than it was pre-Covid.

I don't understand that whole.

It does it's nowhere near.

2%.

I really should start this video over,

but I'm not going to. That's as much as I know about economics. Okay, so

here's where it matters. I mean, of course I would live everything to be organic it's better for you it's better for the

planet it's a closed system so it's better for the planet is better for use or it's a virtuous

cycle and on and on and on but I do get it and you can only stretch a dollar so far so where should you stretch it?

Dairy, meat, thin-skinned fruits and vegetables.

Okay, um, chicken less nefarious than things like beef, because they don't treat chickens with antibiotics.

Fish is a completely separate conversation. don't treat chickens with antibiotics.

Fish is a completely separate conversation,

because some is better wild-codd and some is better farm-raised.

And it all has impacts on the environment so I've done when it comes to health and fish

You want to go with wild-caught fish like salmon and then little fish sardines and chovies.

The goal is to get the omega-3s.

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